Testimonials

#Repost @anton_m_foss Today's accessory strength workout after my swimming WOD and yoga was strict gymnastics. Max Unbroken Strict Handstand Push-ups 2 sets of Handstand walk 20' 5 strict muscle ups from seated position X 3-5 rounds - Have to make do until we get our rings and ropes up at the new location! 🔹False Grips🔹 are one of my favorite tools for strict muscle ups. Although I can do strict muscle ups without them, they put my wrist in a more comfortable position that doesn't wear on my wrist. - - - @livesore @niketraining @xendurance #crossfit #crossfitgames #accessory #niketraining #functionaltraining #livesore #powerlifting #olylifting #olympiclifting #gymnastics #muscleup #strength #muscle #fitness #gym #gymlife #fitfam #fitnessmotivation #fitnessinspiration #success #falsegrips #strictislegit

A post shared by False Grips (@falsegrips) on Aug 28, 2017 at 7:06am PDT

What time is it? It's #FalseGrips Drill Thirty, that's what time! 🕓🕘🕝🕢🕧🕣 #muscleup #betterthanyesterday #dothework #paysoff #gripstrength Worked on some strict muscle up drills today for my @falsegrips program, goals=being more controlled, stringing those babies together finally 💪🏻🙏🏼💕 #4weekprogram #ermehgerdmyforearms #thisfitnessthing #falsegrips #muscleup #zekestrong #crossfitgirls #gymnastics #girkswholift #Repost @sarrah_bar

A post shared by False Grips (@falsegrips) on Jul 26, 2017 at 4:40pm PDT

#Repost @ager_bomb ➖➖➖➖➖➖➖➖ My buddy, Pat Burke created these, a tool that makes the FALSE GRIP super COMFORTABLE! Bet you never heard those words together, huh. 😝😬😜👌🏼👌🏼 @falsegrips #probsnot #falsegrips #muscleup @prburke

A post shared by False Grips (@falsegrips) on Jul 16, 2017 at 6:10am PDT

#Repost @ager_bomb ➖➖➖➖➖➖➖➖ Honestly, it looks like I'm spotting these two ladies but I swear I was barely giving them any help! Barely! The community really got behind the big "A-HAAA" ☝🏻moments today - huge break throughs! . Next one is in AUSTIN, TEXAS!!!! . Check out the black grips on the rings, they help so much. They're called @falsegrips!!! Check em out. . ➡️www.falsegrips.com #falsegrips #muscleup #AgerBombSeminars ----> WWW.ANDREAAGER.COM

A post shared by False Grips (@falsegrips) on Jul 9, 2017 at 5:33am PDT

☠️False Grips Friday☠️ Worked some false grip strength and ring muscle-up transitions with @falsegrips at @mbscrossfit today. Thanks for having me and for the tips @prburke. We'll definitely be getting some @falsegrips at @impactfitnessco We also did a fun 5 round EMOM of: - 5 hang power snatch - 15 wall balls - 20 cal row - rest #crossfit #falsegrips #muscleup #ringmuscleup #hangpowersnatch #bemorehuman #wallballs #row #rowing #impactsportsperformance #impactfitness #impactfitnessco #superior #superiorcolorado #colorado #Repost @nickgilbreath

A post shared by False Grips (@falsegrips) on Jul 7, 2017 at 9:02pm PDT

#Repost @jcrossfitcook 💪🏼👊🏽💥💪🏼👊🏽💥 My friend @prburke made gymnastics ring accessories called @falsegrips which will help you develop your muscle up without as much struggle to hold on to your false grip. Be sure to check out my video which shows how I use @falsegrips for a turnover drill to help make my strict muscle ups more comfortable. @below_parallel @virusintl #crossfit #virusintl #falsegrips #hardworkistheonlyway #everyday #ditchthekip

A post shared by False Grips (@falsegrips) on Jun 14, 2017 at 7:40am PDT

#Repost @clint_cfpen # 💥💥💥💥💥💥💥💥💥💥💥 Picked up a few pairs of @falsegrips from @prburke at the Central Regional- only been able to drill with them a couple of times since, but this is the absolute best Strict Muscle Up I have ever done! @crossfit_penance #falsegrips #muscleup #strict #hellyeah

A post shared by False Grips (@falsegrips) on Jun 2, 2017 at 6:10pm PDT

#Repost @whitmcc 👇🏽👍🏽👊🏽🙌🏽 I just picked up my pair of @falsegrips over the weekend at regionals. This shit is no joke. My forearms are toast. 15 minutes after my drill work and my veins are still poppin. I have faith these will do it! #FalseGrips FalseGrips #muscleups #gripstrength

A post shared by False Grips (@falsegrips) on May 30, 2017 at 7:26pm PDT

#Repost @cobenyates Want bigger biceps? 💪🏻 No dumbbells need. Gymnastics work is the way to go. Midline control and arms are need in these movements not to mention strengthening the stabilization muscles. •ice cream makers •false grip pull-ups using @falsegrips •ring plank with supinated grip @cfgymnastics #bodycontrol #bodybygymnastics #icecreammaker #falsegrip #pullups #ringplank #accessorywork #mbscrossfit #rings #biggerbiceps #falsegrips

A post shared by False Grips (@falsegrips) on Jun 23, 2017 at 4:58pm PDT

Yeah buddy! Way to take those 🍋🍋🍋and make some lemonade! ➖➖➖➖➖➖➖➖➖ @jack_xfit was able to get his first muscle ups with the @falsegrips prototype ! Now we have the final product and he's still killin it even with his injury!! When will we have strict muscle ups in a workout..? Stay tuned! #falsegrips #strictmuscleups #crossfitharmonic #FalseGrips #gripstrength #ditchthekip #Repost @crossfitharmonic

A post shared by False Grips (@falsegrips) on Jul 3, 2017 at 5:56pm PDT

Toes pointed and all! Happy to see the #FalseGrips being put to good use! While they do offer comfort and stability with the false grip, they aren't going to magically give you a muscle up without putting the work in. #dowork 💪🏼 ➖➖➖➖➖➖➖➖➖➖ @thehillkc @mindaaysimsims playing around with the @falsegrips courtesy of @prburke ... look out it's #muscleup time

A post shared by False Grips (@falsegrips) on Jul 10, 2017 at 8:27pm PDT

"These are much more comfortable with your False Grips." - @renatamolliet . . #Repost @renatamolliet (@get_repost) ・・・ Petite hommage à ma muse des Strict MU @eviil !

A post shared by False Grips (@falsegrips) on Oct 1, 2017 at 6:43am PDT