ASAP Muscle Up Challenge

AS SLOW AS POSSIBLE Muscle Up Challenge!

Last weekend at the Games, we challenged you to do a single strict muscle up on the False Grips... as slow as you possibly could with control. Here is what we captured.

Want to give this challenge a go? Send us a video of you doing the challenge on the False Grips with a timer in frame for a chance to be featured on Instagram or Facebook.

Check back next week, we will be posting a huge update & thank yous from The CrossFit Games!