Build Positional Strength For Your Muscle Up
What if you could build strength on the rings without ever doing a single movement? Check out these isometric holds to help build your strict...
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More Than Just Muscle Ups
Gymnastic rings and False Grips can be used for so much more than just training for your muscle up. I wanted to share this video for...
Supersetting Lifts With Ring Training
I'm going to tell you about a trick I use in my training. So, what is it? I take a heavy lift (think deadlift, bench...
3 Common Problems With The False Grip
Gripping too low, too high and progressing too fast are a few of the most common problems while developing the false grip. This is a...
Pro Tip: Why You Should Use A False Grip For Strict Muscle Ups
Use a false grip while doing strict muscle ups in order to get more leverage and a smoother transition. The advantages of the false grip...