Using Bands to Get Stronger on the Rings
Bands are often vilified and accused of being a tool only used by beginner athletes. I couldn’t see that as being further from the truth....
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Ring Dips for Beginners
The dip is not only a significant movement to train as an athlete, but it is also required for more advanced movements later on. This...
Scaling Ring Muscle Ups with Bar Muscle Ups
If you are working on getting your ring muscle ups, but still want to work on a harder variation of a scale, bar muscle ups...
Want Ring Muscle Ups? Start Here.
As you start to look for muscle up tips and guides, do you find yourself feeling overwhelmed with information? There are so many different perspectives...
Build Positional Strength For Your Muscle Up
What if you could build strength on the rings without ever doing a single movement? Check out these isometric holds to help build your strict...