Scaling Ring Muscle Ups with Bar Muscle Ups
If you are working on getting your ring muscle ups, but still want to work on a harder variation of a scale, bar muscle ups...
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Want Ring Muscle Ups? Start Here.
As you start to look for muscle up tips and guides, do you find yourself feeling overwhelmed with information? There are so many different perspectives...
Build Positional Strength For Your Muscle Up
What if you could build strength on the rings without ever doing a single movement? Check out these isometric holds to help build your strict...
More Than Just Muscle Ups
Gymnastic rings and False Grips can be used for so much more than just training for your muscle up. I wanted to share this video for...
Supersetting Lifts With Ring Training
I'm going to tell you about a trick I use in my training. So, what is it? I take a heavy lift (think deadlift, bench...