Colorado Muscle Up Clinics Recap

We have had several successful muscle up clinics in the Denver area these past couple weekends! We visited Front Range CrossFit on July 15th, CrossFit Julia on July 22nd and most recently, CrossFit Sanitas on July 23rd. First and foremost, thank you to those who attended and/or purchased a pair for yourself - we’re glad you like them!

CrossFit Sanitas Clinic

Front Range CrossFit Clinic

We introduced athletes to a new approach to our clinics. Rather than setting the expectation that you will magically get your first muscle up by the end of the two hour clinic, we instead wanted to give you the tools and resources to continue practicing and drilling on your own. It’s in your best interest that your first muscle up attempts are safe, efficient and not overly-taxing that could lead to injury. Remember - if you keep practicing the wrong movements, you’re going to get really good at the wrong movements.

We also opened athletes' eyes with the surprising difficulty of ring rows. It easy to think ring rows are a breeze because they are used to scale pull-ups in a workout. However, ring rows are useful for those extra inches of pull in the muscle up and increasing your end range of motion.

If you want to find out more about what we teach and how we can help you with your muscle up, sign up for our upcoming clinic at CrossFit Pueblo in Pueblo, Colorado (August 12th). Not close to Pueblo? Learn more about our four week muscle up program and our product that comes with drill demonstrations.

We will be adding more clinics in the near future so check back soon or send us an email at if your gym is interested in hosting our clinic.