Getting Familiar With The Strict Muscle Up: Pull
In this post, we will cover the second phase of the strict muscle up - the pull. Specifically, what it is, how to do it...
News - ring rows
False Grips at MBS Turkey Challenge 2017
In less than a couple of days (November 17th-19th), the False Grips team will be at the MBS Turkey Challenge in Broomfield, Colorado! There we...
Best Way To Scale A Workout If You Don't Have Muscle Ups
Truth be told, even if there was one perfect scaling option for the muscle up, coaches wouldn't want you to use it every single time....
"How Long Will It Take To Get My First Muscle Up?" Developing Compensations and Bad Habits
There isn’t a “one month guarantee” that if you do your drills every single day, you will eventually get your muscle up. The truth is...
More Ring Rows, More Lats
In CrossFit, we commonly identify ring rows to be a scaled version of pull-ups, but the ring row has more to offer than a modification....