More Than Just Muscle Ups

Gymnastic rings and False Grips can be used for so much more than just training for your muscle up. I wanted to share this video for...
Gymnastic rings and False Grips can be used for so much more than just training for your muscle up. I wanted to share this video for...
I'm going to tell you about a trick I use in my training. So, what is it? I take a heavy lift (think deadlift, bench...
Gripping too low, too high and progressing too fast are a few of the most common problems while developing the false grip. This is a...
Use a false grip while doing strict muscle ups in order to get more leverage and a smoother transition. The advantages of the false grip...
Do this routine daily to maintain healthy (and strong) shoulders. One of the most common injuries I see at the gym are shoulder injuries. Most of...