Strict Muscle Ups Only

Your safety is our first concern at False Grips. False Grips are designed for strict muscle ups and drills only. The use of a kip on False Grips could result in serious injury or death.

 strict muscle up

Do it the right way

We don't mean to scare you, but we are very serious about making sure our product gets used the right way. We have designed a product that meets the needs of developing strength in the strict muscle up before kipping, and we don't want to see anyone getting hurt by using them the wrong way.

Use False Grips for strengthening your strict muscle up by doing the drills listed in our program and in our video collection. If you want to kip, remove False Grips from the rings first.

Thank you guys!


False Grips team