Visual Break Down of the Strict Ring Muscle Up
The four phases of the strict ring muscle up are the grip, the pull, the transition and the dip. However, sometimes it's just best to let...
News - videos
Strict Muscle Ups Only
Your safety is our first concern at False Grips. False Grips are designed for strict muscle ups and drills only. The use of a kip on...
The Open Is Around the Corner: Here Are Your Muscle Up Resources
The 2018 CrossFit Games Open starts on February 22nd - just 6 weeks away! Although the past two years we have not seen ring muscle...
CrossFit Games Week Updates & Film Your Skills and Drills
If you’ve purchased a pair or two of False Grips, we would love to see videos of your progress! Please send videos of yourself drilling,...
Pat Burke Pro Tip: How to Correctly Apply The False Grip Technique
The very first step in attempting a strict ring muscle up is grabbing the rings with the false grip technique. This technique is where you bend...