Visual Break Down of the Strict Ring Muscle Up

The four phases of the strict ring muscle up are the grip, the pull, the transition and the dip. However, sometimes it's just best to let...
The four phases of the strict ring muscle up are the grip, the pull, the transition and the dip. However, sometimes it's just best to let...
Your safety is our first concern at False Grips. False Grips are designed for strict muscle ups and drills only. The use of a kip on...
The 2018 CrossFit Games Open starts on February 22nd - just 6 weeks away! Although the past two years we have not seen ring muscle...
If you’ve purchased a pair or two of False Grips, we would love to see videos of your progress! Please send videos of yourself drilling,...
The very first step in attempting a strict ring muscle up is grabbing the rings with the false grip technique. This technique is where you bend...