The Best Way To Scale Ring Dips
We recently addressed the best way to scale muscle ups in a post a couple of weeks ago which you can read here. Breaking down...
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How Often Should I Be Doing Strict Pull-Ups Or Dips?
The answer to this question is presumably dependent on the athlete. In our four week muscle up program, we program athletes to pulling strength or...
Best Way To Scale A Workout If You Don't Have Muscle Ups
Truth be told, even if there was one perfect scaling option for the muscle up, coaches wouldn't want you to use it every single time....
Girls Gone Rx Recap with an Extended Discount Code
The False Grips team was at Girls Gone Rx Denver this past weekend and it was nothing short of a blast! We had so many...
"How Long Will It Take To Get My First Muscle Up?" Developing Compensations and Bad Habits
There isn’t a “one month guarantee” that if you do your drills every single day, you will eventually get your muscle up. The truth is...