Best Way To Scale A Workout If You Don't Have Muscle Ups
Truth be told, even if there was one perfect scaling option for the muscle up, coaches wouldn't want you to use it every single time....
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"How Long Will It Take To Get My First Muscle Up?" Developing Compensations and Bad Habits
There isn’t a “one month guarantee” that if you do your drills every single day, you will eventually get your muscle up. The truth is...
More Ring Rows, More Lats
In CrossFit, we commonly identify ring rows to be a scaled version of pull-ups, but the ring row has more to offer than a modification....
CrossFit Games Week Updates & Film Your Skills and Drills
If you’ve purchased a pair or two of False Grips, we would love to see videos of your progress! Please send videos of yourself drilling,...
Pat Burke Pro Tip: How to Correctly Apply The False Grip Technique
The very first step in attempting a strict ring muscle up is grabbing the rings with the false grip technique. This technique is where you bend...