The Big, Flashy Kip: Why You Should Ditch It
So you’ve got the pull-up, the dip and a powerful kip but it's that darned “transition” that’s got your number. Attempt after attempt leaves you...
News - strict muscle up
June and July False Grips Muscle Up Clinic Schedule
Hello everyone, We are finishing up a busy week here after Memorial Day. We did manage to get a few very important things done this...
Hollow Body Hold: The Gateway to Stronger CrossFit Gymnastics
One of the most under appreciated training foundations in CrossFit doesn’t include a barbell, set of rings, rowing machine or any other equipment. While...