Work On Your Muscle Up At Home Without Rings
Even if you don’t own a set of rings at home, you can still work on your muscle up through the positioning of the hollow...
News
Superman and the Arch
Recently, we’ve written a piece on the importance of the hollow hold (you can read it here) and how the hollow position allows us to rotate, twist...
The Big, Flashy Kip: Why You Should Ditch It
So you’ve got the pull-up, the dip and a powerful kip but it's that darned “transition” that’s got your number. Attempt after attempt leaves you...
June and July False Grips Muscle Up Clinic Schedule
Hello everyone, We are finishing up a busy week here after Memorial Day. We did manage to get a few very important things done this...
Hollow Body Hold: The Gateway to Stronger CrossFit Gymnastics
One of the most under appreciated training foundations in CrossFit doesn’t include a barbell, set of rings, rowing machine or any other equipment. While...