Ring Dips for Beginners
The dip is not only a significant movement to train as an athlete, but it is also required for more advanced movements later on. This...
News - dips
Why Pull-Ups and Dips Don't Equal A Muscle Up
How many of us still believe the following is true? 3-5 Pull-ups + 3-5 Dips = Muscle up If you see the sense in this...
Landing Your Muscle Up At The Very Bottom of A Ring Dip
A common problem athletes experience when getting their muscle up is that they will land deep in the bottom of the dip. When you are...
False Grips Muscle Up Contest!
The next big endeavor for the False Grips team is here! Allow us to introduce to you the “False Grips Muscle Up Journey”. Here’s how...
False Grips at MBS Turkey Challenge 2017
In less than a couple of days (November 17th-19th), the False Grips team will be at the MBS Turkey Challenge in Broomfield, Colorado! There we...