3-Minute Stretching Routine for Stronger, Healthier and More Durable Wrists
Anyone that has mastered the strict ring muscle up knows the importance of the grip strength. So, what makes for a strong grip? For starters,...
Anyone that has mastered the strict ring muscle up knows the importance of the grip strength. So, what makes for a strong grip? For starters,...
Build strength, improve your movement, and keep your joints healthy by doing negatives! What is a negative? A negative refers to the eccentric action of a...
The four phases of the strict ring muscle up are the grip, the pull, the transition and the dip. However, sometimes it's just best to let...
In this post, we will cover the final phase of the strict muscle up - the dip. Specifically, how to do it correctly and the best exercises...
What's the best way to get the most out of a workout with ring muscle ups when you don't have them? Make lot's of attempts? Do twice...