Getting Familiar With The Strict Muscle Up: Transition
In this post, we are covering the transition portion of the strict muscle up. Find out what it is and how to build the strength...
In this post, we are covering the transition portion of the strict muscle up. Find out what it is and how to build the strength...
In this post, we will cover the second phase of the strict muscle up - the pull. Specifically, what it is, how to do it...
Curious what all the fuss is about? False Grips simplifies training and drilling for your muscle up. Use False Grips to get your strict muscle...
In this post, we will cover the first phase of the strict muscle up - grip. Specifically, what is the false grip, the advantages of...
Finally, we get to play on the rings. I'm hoping that False Grips users have been doing their homework and will get to see their...