Ring Dips for Beginners
The dip is not only a significant movement to train as an athlete, but it is also required for more advanced movements later on. This...
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Supersetting Lifts With Ring Training
I'm going to tell you about a trick I use in my training. So, what is it? I take a heavy lift (think deadlift, bench...
Are you still on the muscle up struggle bus?
Get off the struggle bus by using False Grips and our easy-to-follow muscle up program. That awkward feeling It wasn’t long ago that I was...
False Grips Muscle Up Contest!
The next big endeavor for the False Grips team is here! Allow us to introduce to you the “False Grips Muscle Up Journey”. Here’s how...
False Grips at MBS Turkey Challenge 2017
In less than a couple of days (November 17th-19th), the False Grips team will be at the MBS Turkey Challenge in Broomfield, Colorado! There we...