False Grips Muscle Up Contest!
The next big endeavor for the False Grips team is here! Allow us to introduce to you the “False Grips Muscle Up Journey”. Here’s how...
News - strict muscle up
False Grips at MBS Turkey Challenge 2017
In less than a couple of days (November 17th-19th), the False Grips team will be at the MBS Turkey Challenge in Broomfield, Colorado! There we...
The Best Way To Scale Ring Dips
We recently addressed the best way to scale muscle ups in a post a couple of weeks ago which you can read here. Breaking down...
How Often Should I Be Doing Strict Pull-Ups Or Dips?
The answer to this question is presumably dependent on the athlete. In our four week muscle up program, we program athletes to pulling strength or...
Best Way To Scale A Workout If You Don't Have Muscle Ups
Truth be told, even if there was one perfect scaling option for the muscle up, coaches wouldn't want you to use it every single time....