Girls Gone Rx Recap with an Extended Discount Code
The False Grips team was at Girls Gone Rx Denver this past weekend and it was nothing short of a blast! We had so many...
News - strict muscle up
"How Long Will It Take To Get My First Muscle Up?" Developing Compensations and Bad Habits
There isn’t a “one month guarantee” that if you do your drills every single day, you will eventually get your muscle up. The truth is...
More Ring Rows, More Lats
In CrossFit, we commonly identify ring rows to be a scaled version of pull-ups, but the ring row has more to offer than a modification....
CrossFit Games Week Updates & Film Your Skills and Drills
If you’ve purchased a pair or two of False Grips, we would love to see videos of your progress! Please send videos of yourself drilling,...
Gearing Up for the Games
The 2017 Reebok CrossFit Games is quickly approaching (August 3rd, 2017), and we are SO excited. Among all of the great sponsors, booths and companies...