Sore Biceps or Elbows? Stop Abusing Your Biceps!
If you experience elbow pain or sore biceps after doing strict pull-ups or strict muscle ups you may be using too much of your bicep...
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More Ring Rows, More Lats
In CrossFit, we commonly identify ring rows to be a scaled version of pull-ups, but the ring row has more to offer than a modification....
From Pat Burke: 6 Truths You Need To Hear Before You Try Another Muscle Up
While we rely on our coach to use his or her punctilious coaching eye to correct faults in our movements that we don't notice; it's...
ASAP Muscle Up Challenge
AS SLOW AS POSSIBLE Muscle Up Challenge! Last weekend at the Games, we challenged you to do a single strict muscle up on the False...
CrossFit Games Week Updates & Film Your Skills and Drills
If you’ve purchased a pair or two of False Grips, we would love to see videos of your progress! Please send videos of yourself drilling,...