Are you still on the muscle up struggle bus?
Get off the struggle bus by using False Grips and our easy-to-follow muscle up program. That awkward feeling It wasn’t long ago that I was...
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Strict Muscle Ups Only
Your safety is our first concern at False Grips. False Grips are designed for strict muscle ups and drills only. The use of a kip on...
Preparing for 18.3 Muscle Ups!
Finally, we get to play on the rings. I'm hoping that False Grips users have been doing their homework and will get to see their...
Are You Prepared For Ring Muscle Ups In The Open?
Technique drills so you can PR your muscle ups in the Open! We are now just under 1 week from the 2018 CrossFit Games Open...
Landing Your Muscle Up At The Very Bottom of A Ring Dip
A common problem athletes experience when getting their muscle up is that they will land deep in the bottom of the dip. When you are...